Sunday, August 24, 2014

Crock Pot Laulau

One of my favorite things to eat from back home is laulau. It is pork wrapped in luau (taro) leaves and which is then traditionally wrapped in ti leaves and steamed till cooked. I could buy some frozen laulau at the Asian store here but it is expensive for such a small serving and the meat is so dry.

I've always wanted to attempt to make my own but I always worried about properly cleaning the fresh luau leaves correctly. If you don't clean the clean the leaves correctly by removing the stem and fibrous part of the leaves, you'll experience an itchy throat when eating the cooked leaves. 

Well I took the chance recently after much convincing from my hubby to just try it and watching a few YouTube videos   The one idea that seemed the easiest to do without me monitoring it while steaming to cook was the crock pot method. 

I pretty much followed this YouTube video with a few minor changes of my own. 

After this was done cooking with the wonderful smell permeating in the air, this came out a WINNAH!  It turned out a lot better than I thought.  Got the seal of approval from the hubby and my brother in law who was over for dinner too.  If only I had a bigger crock put to make more since I was only able to fit about 9 small ones in there.  So with that said here's what I did along with a few changes of my own but I pretty much followed the video.


2 lbs. Luau Leaves (Taro Leaves) with the fibrous parts taken out
2 lbs. Pork Butt or Shoulder cut into big chunks
1/2 lbs. Cod (Butterfish)
Hawaiian salt
1/4 c. water
Banana Leaves (Cleaned)


1. Thoroughly clean the luau leaves and take out the fibrous parts.

2. Line your crock pot with the cleaned banana leaves with the shiny side facing up.

3. Cut up the pork into big chunks. Mix about a 1/2 tbsp. Hawaiian salt and 1/4 c. shoyu.

4. Grab two leaves into your palm and lay a few pieces of pork and butterfish. Wrap up meat with leaves (view video for better idea).  Repeat with ingredients to fit as much as your crock pot allows (I wasn't able to use all of the pork and fish, so I made a very small batch of kalua pig and just threw the extra fish into the crockpot). Add 1/4 c. water over the laulau

5. Line another layer of banana leaves over the laulau and cover with a sheet of aluminum foil. Cover and cook on low for 8 hours.  The video says you could also cook it on HIGH for 4 hours but according to some of the reviews some people complained the leaves weren't cooked well and their throats itched a little.

6. All the deliciousness right here! My house smelled SO good and couldn't wait to eat this up.


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